The strength coach and social media star wants to be effective in the gym. Here’s how he does it.

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Natalie Anderson of 'The Traitors' and 'Survivor' shares her arm workout routine and tips for how others can get her muscles.

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

For years, pumping iron and doing squats to get a bigger backside were all the rage in gyms across America. But now, personal trainers and fitness enthusiasts say a new trend is taking over the weight ...