Training like a soldier means structuring your workouts in a way that prepares you to be ready for anything. Not only do you need real-world strength, but you also need the cardiovascular capacity and ...

Army Fitness Test points for every age group: deadlift, hand-release push-ups, sprint-drag-carry, plank and 2-mile run, on ...

As the Department of Defense implements new fitness policies, three military services said IG watchdogs can be tasked to ...

The Army has unveiled its new physical fitness test in response to Defense Secretary Pete Hegseth's push for gender-neutral standards and tougher requirements for frontline troops. The new assessment, ...

Ditch the barbell and train your chest like a soldier for the day.

Marine Corps Staff Sgt. Devin Bussey, a canvassing recruiter, leads poolees in a plank exercise during a poolee function at Fort Custer Army National Guard Training Center, Battle Creek, Michigan, Dec ...

Efficient 15-minute bodyweight workout targets strength, endurance, and mental toughness—no equipment needed. Features six rounds, each with four movements focused on different muscle groups. Coach ...

The CFT is not only a fitness assessment of events but also a readiness tool designed to support the physical demands of combat. For decades, the Army has assessed physical fitness through the ...

FORT BELVOIR, Va -- On July 20, 2026, members of the Army Training Information System (ATIS) team joined the Army Geospatial Intelligence Battalion at Fort Belvoir to test the Army Fitness Test app ...

WASHINGTON — Soldiers who score at least 465 points on the Army Fitness Test are eligible to be exempt from the service’s body fat standards, the Army announced Wednesday. “This is a welcome ...