"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

It's the perfect complement to your strength training workouts.

Fact checked by Nick Blackmer Having a slower TUG time and standing on one leg for less than 10 seconds is linked with a ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Get a quality ride at home with these standout models Written By Written by Contributor, Buy Side Heather Mayer Irvine is a contributor to Buy Side and a fitness and fashion expert. Edited By Written ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

NEW YORK (Reuters Health) - Simple at-home exercises could help seniors regain mobility and independence after recovering from a broken hip, according to a new study. Participants who followed the six ...