After years in the shadows, new federal dietary guidelines are recognizing full-fat dairy's health benefits and versatility in a balanced diet.
When the 2025-2030 Dietary Guidelines for Americans (DGA) were in January, several industry groups, policymakers and segments of the health community welcomed what they described as a balanced recogni ...
You'll feel energetic and be able to enjoy everyday life when you eat a balanced diet. Have a variety of meals from all food groups and don't rely on extreme diets. A gentle structure often works ...
New dietary guidelines from the USDA and HHS urge Americans to rethink how they eat, with a stronger focus on protein, full-fat dairy, and whole foods. The advice marks a shift from past guidance, ...
That change nearly doubled the recommended range for Americans from 0.8-1 grams of protein per kilogram of weight to 1.2-1.6 ...
Protein is no longer just part of a balanced diet; it has become the sole criterion for healthy eating. A few weeks ago, I came across a blue-raspberry-flavored sparkling water at Target. The label ...
Tech millionaire Bryan Johnson took to Instagram to share his thoughts on the newly released inverted food pyramid, a ...
Registered dietitians break down the new Dietary Guidelines for Americans: how it compares to the last version, and why the upside-down food pyramid may send mixed messages about what to eat. Lisa ...
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High protein diet: Is a high-protein diet really beneficial, or is it overhyped? Know the truth.
Balanced Diet and Protein: Protein is one of the most essential nutrients for our bodies. However, the question arises as to ...
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