Catherine Norton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

A new study shows that simply telling people to "Eat 1 more" fruit or vegetable can be more effective than traditional 5-a-day messaging—if the goal feels achievable, it works. Study: ‘Eat five a day’ ...

Celebrity chef Jamie Oliver has stirred debate by calling the familiar five-a-day message “a lie”. Speaking to the Times, he argued that the real health benefits of fruit and vegetables only start to ...

You’ve heard of ‘five a day’ as a target for fruit and vegetable intake, but now it’s all about eating 30 different plant-based foods each week. The recommendation comes from the American Gut Project, ...