Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

If you’re ready for a clearer, more efficient approach to getting stronger, Build Muscle, Lose Fat: The Body Recomp Guide will walk you through exactly what to do. It breaks down how to train, eat, ...

Plus, the best exercises to get you started.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...

Life too busy for hours-long gym seshes? This one is for you.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.