Foods like firm tofu, sardines, almonds, and chia seeds can offer more calcium per serving than a glass of milk, often with ...

And not a glass of milk in sight.

Add Yahoo as a preferred source to see more of our stories on Google. As we head towards 40, there's a gradual natural decline in muscle mass and bone density. (svetikd via Getty Images) We all know ...

You know to eat calcium-rich food for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a lot ...

You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness. Researchers found that certain statins can latch onto a key muscle protein and ...