For many years, sports nutrition was rooted in a simple metaphor: The body is an engine, glycogen (the body's quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...

Your body needs carbohydrates (carbs) as fuel to help it function properly. Most types of cheese contain carbs, but some varieties have a lower carb profile than others. Jump to Key Takeaways. Serving ...