You know how your mom always said “eat your colors”? Turns out she was onto something way bigger than any of us realized. Research suggests that eating a diverse range of colorful produce delivers the ...

You’ve probably heard the term “eating the rainbow” thrown around, and for good reason. The compounds that give plant foods their color also have unique health benefits, so eating a variety of colors ...

New York — You know you've said it. We all have. “Mmm, that looks so delicious — I want to try some!” That's because when it comes to what we eat, it's not just a matter of taste. What foods and ...

No miracle food can prevent cancer, but experts say the right combination of foods could make a difference. The American Institute for Cancer Research backs a diet of at least two-thirds plant-based ...

Seeing the world with a restricted color palate seems to tone down an emotion-based resistance to new foods. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...