A simple, inexpensive supplement is drawing attention for something drug companies have chased for decades: a measurable lift in older adults’ thinking skills in a matter of weeks. Early research ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...

Sometimes a fiber supplement deserves a place in your wellness routine. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT The benefits of fiber supplements include better digestive health, lower ...

Let’s face it, most people don’t wake up thinking they need more fiber. They often feel heavy, bloated, and out of sync with their digestion, especially after travel or indulgent meals. Instead of ...

The author supplements GLP-1 medication with vitamins and gummies to combat side effects and support overall health. Supplements mentioned include fiber, digestive enzymes, vitamins D and B12, ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

I am 75 and have not been able to eat beef or dairy products since my mid-20s. A colonoscopy revealed that I have diverticulosis, but I am ...

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