Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily ...

Licensed medical family therapist Jeff Yoo at Moment of Clarity Mental Health Center in Orange County, California, shared advice in an interview with Fox News Digital. "In my opinion, the holidays ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Have you ever walked into your home after a long day, only to feel your shoulders tense up at the sight of piles of mail, scattered toys, and dishes waiting in the sink? You're not alone. The ...

Bathhouses are making a splash these days, with newbies to these relaxation havens raving about how much they help reduce stress, soothe their muscles and aid their slumber. But this isn’t your ...

Caring for an aging loved one keeps them at home in a familiar space around family. But caregiving can also be emotionally and physically challenging. Family caregivers often juggle care ...

It’s a common occurrence to speak to employees who are strained, drained and maxed out. I've found it’s even more eye-opening to speak to their partners and spouses. The common reaction I've received ...