Follow this easy Indian diabetic diet chart with balanced meals, smart food swaps and a daily plan to manage blood sugar ...

Foods high in protein, fiber, and healthy fats can trigger the release of GLP-1, an important hormone that helps regulate blood sugar levels and promotes a feeling of fullness. Glucagon-like peptide-1 ...

Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most ...

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