Black beans and kidney beans are pantry staples known for their fiber, plant protein, and mineral content. There are small ...

Not all fiber works the same. Discover how viscosity, fermentation, and microbiome diversity determine whether dietary fiber ...

If you're hoping to increase your fiber intake without slowing down, there's one fast food chain that offers great options ...

Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

There are two different types—and they serve completely separate purposes.

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

2026 is the year of fibermaxxing. So we tested Coca-Cola's fiber-enriched Diet Coke, a drink available only in Asia.