Add Yahoo as a preferred source to see more of our stories on Google. Reviewed by Dietitian Jessica Ball, M.S., RD Getty Images. EatingWell design. Fiber helps minimize blood sugar spikes and is ...

Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

If you have type 1 or type 2 diabetes, you’ve probably heard that fiber is extremely good for both your blood sugar and your long-term health. Eating more fiber can help slow how quickly glucose ...

Consuming fruit before meals is ideal for weight loss. It increases satiety and lowers calorie consumption. Eating fruit with ...

A select "guild" of gut bacteria responsible for the benefits of high-fiber diets in type 2 diabetes has been identified in a study in which those patients on the high-fiber diet showed improved ...

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

Just a few more grams of daily fiber could help millions of Americans prevent obesity and live longer. But how much do you need for maximum protection? Study: Association between dietary fiber intake ...

Glucagon-like peptide-1 receptor agonists (GLP-1 RAs) like semaglutide and liraglutide mimic endogenous incretin signals to stimulate glucose-dependent insulin release, thereby suppressing glucagon, ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries and avocados are top high-fiber foods for diabetes. Increase fiber intake ...