If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

Plenty of them are perfect for when you’re on the go.

If you've ever felt lost among all those "miracle diets," trendy superfoods, and conflicting advice, take a deep breath.

And why you may want to try it, too.

LENEXA, KS, UNITED STATES, February 26, 2026 /EINPresswire.com/ -- As National Nutrition Month begins across the United ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

Life is busy, and sometimes, there are just not enough hours in the day to prepare and make snacks that are healthy and ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Make it 1,500 calories: Change A.M. snack to 1 medium apple and omit edamame at P.M. snack. Make it 2,000 calories: Add ¾ cup low-fat plain kefir to breakfast and add 1 medium apple to A.M. snack.