Astronomers use the term dark energy to refer to energy in the universe that is unaccounted for by ordinary matter but necessary to explain cosmology. Astronomy, however, isn't the only field with ...

It’s literally brain food.

While some granola bar varieties are made with healthy whole-food ingredients and are low in added sugar—offering a sizable ...

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Can you have too much protein, do some people need more than others, and what are the best protein sources? A bariatric surgeon and a dietitian answer thes, and other key questions.

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Constant fatigue and hair fall may signal low protein intake, not just stress or hormones. Experts say inadequate protein forces the body to prioritise vital organs over hair and skin, causing ...

With many people missing recommended fibre and protein targets, small swaps and smarter meal choices can make hitting daily nutrition goals easier ...