TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

A new study explains how a tiny enzyme switch helps muscles make energy during exercise and may even connect to diabetes risk ...

Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for ...

The question of sleep or exercise for energy boosts is less a matter of either or and more about both (in the right way), says this doctor. Regardless of the reason, there are two common ways to gain ...

Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

While it is common knowledge that physical exercise is good for us, a lot of the underlying molecular mechanisms remain to be identified. Now researchers from the University of Copenhagen have ...

Short daily sessions can dramatically improve strength, balance, and vitality after 50—without ever getting on the floor.

Becoming one with the couch is such a seductive idea when you're fatigued. Why be active when you can give in to inertia? But if you aren't being productive or aren't enjoying your day as much as ...

Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for decades, but a new study by Virginia Tech scientists has identified more ...