They're simple, but effective, and they'll have you burning calories for hours after they're done.

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Get the step-by-step body recomposition guide with strength training workouts, protein and calorie targets, and more to see ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the research says about five supplements for metabolism.

Researchers found that cutting two amino acids common in animal protein—methionine and cysteine—made mice burn significantly more energy. The boost in heat production was nearly as powerful as ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

Fat loss doesn't always show on the scale immediately. Discover 7 surprising signs like increased sweating, hunger, and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!

It may seem too good to be true that certain food actually burns fat, but there are plenty of these foods out there. Whether ...

For years, weight loss science focused on stimulation rather than function. Most fat burners push the nervous system harder with caffeine and thermogenic agents. Over time, this approach fails, ...