Transform Your Core With These Metabolic Monster Exercises

They're simple, but effective, and they'll have you burning calories for hours after they're done.

The Plateau Problem: Why Fat Loss Stalls and How to Restart It

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

12 cardio exercises ranked for fat burn – tested with the world’s most accurate calorie tracker

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

17 Exercises for Weight Loss Trainers Recommend for Burning More Calories

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...
The Healthy @Reader's Digest on MSN

The best time to exercise to burn belly fat, according to science

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.
Health on MSN

HIIT workouts may promote fat loss, preserve muscle for people over 65

Fact checked by Nick Blackmer New research suggests that, compared to moderate exercise, HIIT may offer older adults more ...
CNET

Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Fitness trainer shares 7 strange signs that indicate you're losing fat: Headaches, increased sweating and more

Before the scale shows a visible drop in numbers, your body gives subtle signals that indicate your fat loss journey is on ...