Some types of fats remain “essential” for human health, however. These include omega-3 and omega-6 fatty acids found in foods such as olive, flaxseed and other vegetable oils, fish, seeds and nuts.

Pumpkin seeds and sunflower seeds are nutritious, but there are important differences in their levels of minerals, like zinc, ...

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. How do you ...

Unsaturated fats support heart health and healthy cholesterol levels.Peanut butter is a source of unsaturated fats and other nutrients, but other foods provide equal or more unsaturated fats per ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

This article discusses precision fermentation, as well as the nutritional profile, sustainability, and applications of fermented fat products.

Saturated fats are often discussed mainly for their role in raising LDL cholesterol, but research shows their metabolic ...

Avocado is one of the best sources of healthy fats. For years, fat had been shunned as a pariah of the food groups. All fatty foods were thought to be "bad" and something to be banished from our ...

Fat has been a dietary villain for decades. Because saturated fat, in particular, was found to raise cholesterol levels and thereby increase heart disease risk, and too much fat had been linked to an ...

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.