The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Fiber is often recommended for people with bowel symptoms. People who experience both diarrhea and constipation can benefit from fiber supplementation, but you didn’t mention any symptoms.

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

Fiber supplements can help improve blood sugar control, especially when they contain soluble fiber such as psyllium or beta-glucan. Consistency and staying hydrated are key to making fiber supplements ...

I am 75 and have not been able to eat beef or dairy products since my mid-20s. A colonoscopy revealed that I have ...

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

Dietary fiber is a must for smooth digestion and overall health. But it can be easy to overdo it with fiber supplements, like gummies or powders. And that can cause some unpleasant side effects. Fiber ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...