The essential mineral is key to heart, muscle, and nervous system function, with one major caveat: Your body doesn’t make it, ...

BROKEN ARROW, Okla. — This week, the Ray Harral Nature Center showed people how to find natural food sources in nature at the Fall Foraging Foray. The event was led by a Ray Harral naturalist who ...

The 'fibremaxxing' trend has ballooned on social media, with many commentators calling fibre 'the new protein.' However, some predictions suggest that the consumption of fibre, like protein, will move ...

Read about foods naturally rich in zinc, like oysters, beef, pork, poultry, cheddar cheese, fortified cereals, lentils, and various seeds and nuts.

The U.S. dietary guidelines have gone from pyramid to plate to, now, inverted pyramid. And if the new food pyramid has left you feeling unsure, that's understandable. But, even in the face of these ...