phillyvoice.com

All foods can fit in a balanced diet – here's how flexibility can be healthier than dieting

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...
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8 Food Groups Dietitians Say Should Be Part of Every Healthy Diet

Diverse food groups have always been the building blocks of a balanced diet. As far back as the 1970s, when the first food pyramid was introduced in Sweden (and probably long before that), we’ve ...
Los Angeles Times

The 3-Day Hormone Reset Diet: Balancing Your Health Naturally with Food and Lifestyle Changes

Modern lifestyles, characterized by stress and processed foods, often disrupt hormonal balance, leading to fatigue and weight issues. The Hormone Reset Diet aims to recalibrate the body’s seven major ...
CNET

I Was Wrong About These 12 Foods. Their Secret Health Benefits Surprised Me

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...
The Beaumont Enterprise

All foods can fit in a balanced diet – a dietitian explains how flexibility can be healthier than dieting

(THE CONVERSATION) Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With ...