Ever wondered if passion fruit is actually good for you? Beyond making a delicious cocktail or smoothie, passion fruit can also benefit your health. Packed with nutrients like potassium, vitamin C and ...

In a comprehensive review spanning 24 years of human trials, researchers found that the fruit’s fiber and polyphenols may ...

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these ...

A new study published in the Journal of the Science of Food and Agriculture has shown that monk fruit, a common natural sweetener, may offer a variety of hidden health benefits due to the antioxidants ...

Pears contain more fiber than apples, making them the better choice if you’re aiming to boost your intake. Apples and pears ...

WAR. FRUIT JUICES HAVE BEEN MARKETED AS A HEALTHY ALTERNATIVE TO EATING FRUIT. DOCTOR RAMO TAKES A CLOSER LOOK AT THE HEALTH COMPARISON, THOUGH. IT’S TRUE FRUIT JUICE IS NOT AS HEALTHY AS THE WHOLE ...

Add Yahoo as a preferred source to see more of our stories on Google. Pineapple tastes like nature’s candy. Sweet, juicy and fragrant, the fruit is both a treat and a healthy snack if you get past its ...

The fiber content in persimmons makes them great for digestive health. Fiber helps keep bowel movements regular and prevents ...

Explore ber fruit benefits, from digestion and immunity to traditional uses. A simple look at why ber has stayed part of everyday diets for generations.

Consuming fruit before meals is ideal for weight loss. It increases satiety and lowers calorie consumption. Eating fruit with ...

Watermelon is more than just a delicious summer fruit. Historically, our enslaved ancestors grew watermelon as a cash crop, turning the fruit into a symbol of liberation. Although it has also become a ...