Add Yahoo as a preferred source to see more of our stories on Google. Including plenty of protein in your lunch will help prevent a mid-day slump. Protein helps stabilize blood sugar, fills us up and ...

There are about 6 grams of protein in an egg. Foods with even more protein than an egg include chicken, chickpeas, shrimp, lentils, tofu, and more.

In a world where protein is hailed as the ultimate nutritional hero, it’s easy to see why it’s become a key focus in contemporary health discussions. And it's not without reason: protein is essential ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...