A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in ...

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

After following women’s eating habits for 20-plus years, researchers uncovered notable links between long-term food choices and stroke outcomes. Here’s what they found.

The old saying "you are what you eat" suggests that our food choices determine our health and longevity. Now, a study ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

Results of a large cohort study show adherence to a Mediterranean diet is linked to a lower risk for all stroke types in ...

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

Despite knowing what to eat, many women face exhaustion, symptoms, and cost barriers. This study reveals the supports that can make healthy eating possible during pregnancy. Study: “You Want to Eat ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Adrián Carballo Casla receives funding from the Foundation for Geriatric Diseases at Karolinska Institutet (project numbers 2023:0007 and 2024:0011); the Karolinska Institutet Research Foundation ...

Here's how to incorporate it into your routine for maximum results.