Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

While there are many types of bread, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain. Compared to white bread, which is highly ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

A healthy type 2 diabetes diet includes healthy carbs like fruits, veggies, and whole grains; low-fat dairy; heart-healthy fish like salmon, mackerel, tuna, and sardines; and good fats like nuts, ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Is popcorn a healthy late-night snack? When you have a hankering for something crunchy before bed, consider these least-to-most healthy popcorn options.

Nurturing your gut doesn’t have to be complicated. It starts with simple, everyday food choices that help you feel your best. From fiber-rich staples to minimally processed meals, small shifts can ...

Gut health has been linked to a host of health benefits, including better mood regulation, deeper sleep, and enhanced immunity. But the advantage that tops the list is, not surprisingly, good ...

New sensory nutrition research reveals how bitter foods like dark chocolate may sharpen memory and attention through taste-triggered brain activation.