Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

Get the step-by-step body recomposition guide with strength training workouts, protein and calorie targets, and more to see ...

While GLP-1 drugs are effective for shedding pounds, there are concerns about potential risks and long-term effects.

Losing weight but feeling weaker, sore, or “skinny-soft”? You may be losing muscle instead of fat. From declining gym ...

When we lose weight, we don't just lose body fat—we lose muscle, too. With millions of people now using weight loss drugs such as Wegovy and Ozempic, understanding what impact this muscle loss might ...

Scientists at the University of California, Irvine's School of Pharmacy & Pharmaceutical Sciences have discovered how muscle ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Whether you’re using a GLP-1 medication or trying to diet on your own, it’s important to make sure you’re not losing weight too fast -- otherwise, you could risk losing muscle mass as well. “Anytime ...

Have you noticed that your grocery bags feel a bit heavier lately, or that climbing a single flight of stairs leaves you more breathless than it used to? You might step on the scale and see the same ...

While humans lose muscle within weeks of inactivity, brown bears preserve muscle during hibernation, offering clues for maintaining our muscle health.