Between weight loss drugs and consumers’ general awareness and interest in balancing macronutrients, protein and fiber are the dynamic duo shaping food and beverage. Yet, most Americans consume more ...

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

Protein is at the top of everyone’s minds right now.

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, protein- or fiber-rich breakfast, and limiting energy intake in the evening ...

All four experts say that eating seafood is hands down the absolute best protein source for lowering dementia risk — especially fatty fish like salmon, tuna, trout, mackerel and sardines. “Salmon has ...