For many years, sports nutrition was rooted in a simple metaphor: The body is an engine, glycogen (the body's quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...

By J.M. HIRSCH Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out.

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the research says about five supplements for metabolism.

Sugar metabolism refers to the process by which the body breaks down carbohydrates into sugars, including glucose and fructose. The body uses these sugars as a source of energy. The body metabolizes ...

Another day, another buzzy weight loss strategy. But today’s lesson, the 2-2-2 method for your metabolism, actually entails multiple weight loss techniques like keto, intermittent fasting, ...

Another day, another buzzy weight loss strategy. But today’s lesson, the 2-2-2 method for your metabolism, actually entails multiple weight loss techniques like keto, intermittent fasting, ...

It's no secret that our diet can affect how we look. But this extends far beyond the scales. Refined carbohydrates—carbs that have been highly processed in ways that typically remove much of their ...

In addition to his appointment at the University of Colorado, Travis Nemkov is an Affiliate Investigator of Vitalant Research Institute and a co-founder of Omix Technologies. If you’ve spent any time ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...