The desire to reset feels strongest at the beginning of the year. After weeks of relaxed schedules, indulgent habits, and less movement, the body begins to ask for balance again. That quiet urge to ...

Week four continues our New Years challenge ' more yoga postures designed to increase strength and flexibility in the lower body. Building strength in the lower body includes the tips from last week ...

Happy New Year to you! My wish for you is a year filled with health, happiness and many rounds of great golf! This week begins our New Years Challenge, a series of golf fitness exercises designed for ...