Seven-year-olds are experiencing rapid growth, making proper nutrition crucial. Experts emphasize a balanced diet rich in carbohydrates, proteins, healthy fats, calcium, iron, vitamins, minerals, ...
Q: Any tips for busy parents to plan meals and snacks for their young athletes? A: Spend one day per week creating a grocery list and meal plan, and doing quick meal prep tasks that will save you time ...
In part two of our look at building healthy eating habits in children (see part one here), Child Health and Behavior Lab (HABLAB) director Stephanie Anzman-Frasca, PhD, Associate Professor, Department ...
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