Figure skating star Alysa Liu delivered a 74.90-point short program to help Team USA win the gold medal in the Olympic figure ...

Ice dance is one of the Winter Olympics signature offerings. But just what is it? And how does it compare to figure skating ...

For Clay County weightlifters, it was a weekend of history makers and record breakers. Middleburg hoisted the Class 2A ...

Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it away), I love keeping active, taking on new challenges, and Olympic ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

At the end of each season, The News-Press selects All-Area teams honoring the best athletes for every sport. Coaches from area schools are sent nomination forms and asked to nominate and rank their ...