As a dietitian, I prioritize protein at every meal to help with fullness, blood sugar control, and muscle and bone health.

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

A registered dietitian ranks popular fast food meals by protein content and explains which options can help you stay full and support your nutrition goals.

A recent report from the International Food Information Council finds 70% of Americans actively try to eat protein, and 23% regularly follow a high protein diet. Once the purview of the gym’s smoothie ...

Now this is the kind of meal prep we can get behind!

Many traditional Indian breakfasts quietly meet these needs, often matching or even exceeding the protein found in eggs while adding fibre and complex carbohydrates. Here are eight options that prove ...

Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most ...