These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released die ...

Protein is at the top of everyone’s minds right now.

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

These are the foods nutrition experts recommend.

Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released dietary guidelines featuring a new food pyramid may seem ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

Balanced Diet and Protein: Protein is one of the most essential nutrients for our bodies. However, the question arises as to ...