As a dietitian, I prioritize protein at every meal to help with fullness, blood sugar control, and muscle and bone health.

Add Yahoo as a preferred source to see more of our stories on Google. Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup of quinoa carries about 8 grams ...

Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released dietary guidelines featuring a new food pyramid may seem ...

The topic of Plant based protein has been coming up in the comments section a bit. Questions like, “where do you get protein on a plant based diet?” and “why don’t you eat meat?” So in this video, I ...

These affordable foods deliver plenty of protein to perform all the essential functions the macronutrient is responsible for — and keep you satisfied. Sufficient protein each day is a worthy nutrition ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Add Yahoo as a preferred source to see more of our stories on Google. Lentils, chickpeas and cottage cheese are all good sources of protein. (Getty Images) Bonus: Adding in more plant-based proteins ...

Can you have too much protein, do some people need more than others, and what are the best protein sources? A bariatric surgeon and a dietitian answer thes, and other key questions.

Many traditional Indian breakfasts quietly meet these needs, often matching or even exceeding the protein found in eggs while adding fibre and complex carbohydrates. Here are eight options that prove ...