Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock Blend ...

Cycling and resistance training are two popular methods for improving leg strength. Both have their own benefits and can be incorporated into a fitness routine. While cycling is an aerobic exercise ...

This versatile form of exercise improves body composition, heart health and mental well-being — and experts say it’s easier to start than most people think.

Researchers are beginning to understand the benefit of resistance exercise in the management of anxiety and depression. The effects of resistance training on the management of anxiety and depression ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study by the Faculty of Sport and Health Sciences at the University of ...

If you want to live your best life for as long as possible, then we have to talk about aging. When it comes to health and happiness, aging is the invisible elephant in the room. Aging, for instance, ...

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...

Patients with severe osteoarthritis (OA) of the hip did better after 6 months when they had fast-tracked arthroplasty versus 12 weeks of supervised resistance training in a randomized trial. Average ...