The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...

GLP-1s are basically appetite’s off-switch: suddenly you’re “full” after three bites. Congrats on the smaller meals and better numbers—just don’t act surprised when your nutrient intake also quietly ...

Baked foods offer a healthier alternative to fried options. These six nutritious choices provide fiber, essential nutrients, and balanced energy, helping improve digestion, heart health, and overall ...