BRYAN, Texas (KBTX) -If the gym isn’t for you, how about yoga in the comfort of your own home? Yoga instructor and studio manager of Yoga Pod College Station, Tali Grant, takes us through a flow, and ...

Sitting cross-legged on my mat I twist my rings around my fingers, fumble with my props, smile nervously at the woman to my left. I’ve entered a Y12SR meeting as a reporter, but I feel a bit like a ...

As you age, back pain becomes more and more difficult to handle. Being overweight, strenuous physical activity, straining of back muscles, back injury, poor diet, and lack of exercise are some of the ...

Start by standing, reach your arms up, fold forward, step or jump back to plank, lower into a push-up, arch into upward dog, lift hips into downward dog, then repeat the sequence. Step one foot back ...

Step-by-step guide to begin practicing five beginner SUP yoga poses to improve posture and balance for a well-rounded workout. Yoga is an age-old practice that helps build muscle strength, improve ...

While I was growing up, my dad was addicted to alcohol and crack cocaine. He still is, he’d say, although he’s been sober for more than six years. At times it wasn’t easy having a good relationship ...