Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...

Stress has become a constant companion for many. Dr. Brian Alman, the Founder and CEO of True Sage and a distinguished mind expert, author, and entrepreneur, has dedicated his life to helping people ...

Polyvagal and neurovisceral integration theories favor slow over fast breathing due to its activation of the parasympathetic nervous system and accompanying effects on the mind and brain. Recent ...

In a world where stress has become a near-constant companion for many, scientists and medical professionals have turned their attention to an unassuming hero within our bodies, the vagus nerve. This ...

INDIANAPOLIS — April is National Stress Awareness Month. While stress is something we all deal with daily, it can have a major impact on our lives and health, sometimes without us even knowing it.

ROCHESTER, N.Y. — The New York State Office of Mental Health is taking a significant step to help people manage stress and trauma with the launch of a new public awareness campaign. The campaign, ...

Stress has become a common part of modern life, whether it comes from work pressure, family responsibilities, or financial concerns. Effective stress management helps the body and mind stay balanced, ...

Some days, I feel like I’m suffocating. It feels like the demand of raising two human beings has personified itself and is wrapping its fingers around my neck, cutting off my air supply little by ...