February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Though holidays are festive times when we tend to overindulge our appetites due to all the delicious foods before us, it can also make us suffer later once we step on our scales. Therefore, it helps ...

Feeding fungi plant remnants produces a tasty protein that could fortify vegan and vegetarian diets.

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

Build meals with 20–30 grams of protein per meal using these vegetarian staples. Keep tofu, beans, grains, dairy, nuts and seeds on hand for effortless plant protein. A variety of plant proteins helps ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Low protein on a vegetarian diet? Here are the common signs of protein deficiency in vegetarians, its health risks, and the best plant based protein sources to boost your daily intake naturally.

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, especially plant-based or vegan options, showed elevated levels of ...

Don't listen to these myths about going vegetarian. Vegetarian diets tend to have higher levels of fiber, magnesium, potassium, folate, carotenoids, flavonoids, and vitamins C and E than omnivorous ...

With 4 to 8 grams of protein per ounce, I keep a variety of nuts and seeds in my pantry to cook with and snack on—walnuts, almonds and hemp seeds are some of my favorites. They not only add crunch to ...