Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a HIIT interval, that’s not always easy. Some fitness crazes flare up and ...

Canyon Ranch plans a $500-million resort outside Austin, Texas, opening September 2026, claiming to be the first wellness facility dedicated to women’s health. The resort will tackle physiological ...

Women’s wellness is turning smarter and wiser, as experts urge rhythm, digestion, calm nerves, and preventive care. Discover why listening to the body, not pushing it, is the health habit women need t ...

Wellness travelers favor science-backed, immersive clinics prioritizing longevity. Movement and creative retreats combine fitness, content creation and nature. Resorts add diagnostics and biohacks, ...

But not everything is a challenge! In fact, this is a fantastic stage to rediscover movement and build a solid foundation for decades of wellness. I was inspired by the wisdom of experts like Paula ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...