Mental toughness is not about being perfect or never feeling down. It is about how you handle challenges, bounce back from setbacks, and keep moving forward when things get hard. People with strong ...

ORLANDO, Fla. — Right now, there are about 3,000 inmates in the Orange County Jail, and 9 Investigates discovered a third of those inmates are there because they suffer from a mental illness.

Whether you’ve been rejected by a love interest or you’re overwhelmed by a looming deadline, throwing a pity party won’t help. In fact, feeling sorry for yourself can be downright self-destructive. It ...