Flavonoids are plant compounds with powerful health benefits. Eat more of these colorful fruits and vegetables to increase your intake.

Our Real Talk with a Doc columnist explains how to push back if your doctor's obsessed with weight loss. And what other health metrics matter more instead.

Dear Dr. Roach: I am 75 and have not been able to eat beef or dairy products since my mid-20s. A colonoscopy revealed that I ...

We've all heard that making simple lifestyle changes today can help prevent heart disease down the line. But what if you already have key risk factors for heart disease, or even a diagnosis of heart ...

Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of ...

Omega-3s are fatty acids the body uses for health benefits such as protecting against cardiovascular disease and encouraging proper brain and eye development. If you're looking to increase your ...

Dr. Oz explores guilt-free chicken wings, reveals business secrets from Shark Tank's Barbara Corcoran & Rohan Oza, and highlights Eva Longoria's work empowering women. Discover health, finance, and ...

The World War II propaganda that touted the veggie wasn’t totally wrong, but carrots still won't give you night vision. By Sarah Lindenfeld Hall Published Feb 6, 2026 9:01 AM EST Get the Popular ...

Nine Purdue University Department of Nutrition Science researchers and other colleagues collaborated on a report finding people respond very differently to the same foods, which is why “precision ...

Over seven million Americans are living with Alzheimer’s. If you want to know if early detection, treatment, or prevention is possible? Then this conversation is for you. This week on KHON2’s Working ...

Eating more whole foods and adequate protein helps ensure that your body regularly gets the nutrients it needs to perform, repair, and recover better, ultimately improving how you feel. 1. Your Blood ...