Lifespan isn’t the only way to judge longevity. It may not even be the best way.

At the 2026 Joan Christy Lecture, nutrition experts served up budget-friendly ways to get more protein from real food.

Just seven strength-training sessions helped obese mice shrink visceral fat cells and reactivate molecular pathways involved in burning stored fat, despite no change in overall body weight. The ...

Use it or lose it’ isn’t quite true when it comes to the health benefits of exercise. Cells across the body retain a memory of training that lasts longer than once thought.

Swapping to a system in which lab members read memos quietly before team discussions helped to create an open culture.

The sci-fi genre can be daunting for new readers, but there are some books that everyone needs to read.

Exercise is a powerful, accessible and cost-effective tool in the management of chronic disease. By adopting physical ...

It is a privilege to have been invited to give a scholarly lecture on Professor Tunde Babawale at a well-attended virtual ...

We all know exercise is good for us – but we don't all have the time, motivation, or mobility to put in regular workout sessions.

Toward a society where diet coaches with the right knowledge can play a more active role.I am Naoki Hirose, a registered ...