Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.

Ultra-processed foods (UPFs) have been in the spotlight in recent months, but an expert is warning that some warrant more scrutiny than others. UPFs are industrially manufactured and contain ...

NEW YORK (PIX11) — A prominent health system in New Jersey has agreed to a $4.5 million class action lawsuit settlement. Capital Health agreed to pay the sum to resolve claims that the company failed ...

A quick lesson straight from health class, breaking down a simple concept in an easy, relatable, and informative way. Carney shares details of Trump call over Canada-Michigan bridge spat Nancy Guthrie ...

Many fruits and vegetables have higher antioxidant levels than beets, including prunes, berries, and leafy greens. Antioxidants help protect cells from damage linked to inflammation and chronic ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Flaxseeds are high in ALA omega-3s, but several ...

Take a walk down the drugstore vitamin aisle, and you'll see one word over and over: omega-3s. Omega-3s are a type of polyunsaturated fatty acid that play an essential role in heart and brain health.

And exactly what to eat that has it, supporting healthy skin, hair, and nails. Biotin is all over the place, from supplements ...

The Blanco Elementary School gymnasium was filled with lively dancing and vocals Friday afternoon as fourth graders performed a flamenco dance for parents and classmates to conclude a two‑week clinic ...

One East Bay school district is putting a limit on the number of AP and honors classes high school students can take, saying they're trying to protect kids' mental health. Dublin Unified introduced a ...

This six-week online program brings together evidence-based nutrition and practical culinary mastery to help participants ...