These foods provide a healthy dose of potassium per serving and can help you meet your recommended daily intake naturally.

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

From lymphatic drainage to priming your fat burning count, the ‘50 jumps every morning’ trend promises a lot, but what does ...

Hunger is often discussed as a matter of willpower. In appetite research, it looks very different. Physiologists who study eating behaviour and ...

Key points Neuroscience explains why the Sydney Mardi Gras Parade feels uplifting despite physical strain. Events like the ...

Discover how eating fruit before your morning workout boosts energy, protects muscle, improves endurance, and sharpens focus—backed by sports nutrition science.

A new study explains how a tiny enzyme switch helps muscles make energy during exercise and may even connect to diabetes risk ...

Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for ...

Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for decades, but a new study by Virginia Tech scientists has identified more ...

Appetite is governed by gut hormones, not willpower. GLP-1 therapies extend natural satiety signals and expose the biology behind eating.

Growing tissues can crack, break, and dissociate to form structures that can later withstand immense forces.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...