8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

These foods provide a healthy dose of potassium per serving and can help you meet your recommended daily intake naturally.

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

From lymphatic drainage to priming your fat burning count, the ‘50 jumps every morning’ trend promises a lot, but what does ...

Hunger is often discussed as a matter of willpower. In appetite research, it looks very different. Physiologists who study eating behaviour and ...

Key points Neuroscience explains why the Sydney Mardi Gras Parade feels uplifting despite physical strain. Events like the ...

Do you think it’s your gym that helps you grow stronger? You may need to rethink that assumption.Recent research is reshaping how scientists understand strength ...

Body Armour is already aligned with this shift. Its clean-ingredient electrolyte formulations, practical education and innovations like the Core Alert watch transition heat safety from reactive to ...

For all of cycling's health benefits, bone density isn't one of them, so how are the pros combating the effects that a career in the saddle has on their bones, and what can we learn from them?

Discover how eating fruit before your morning workout boosts energy, protects muscle, improves endurance, and sharpens focus—backed by sports nutrition science.

Your lower legs do much more than just keep you upright and moving through the day. Science reveals that your calf muscles act as a vital secondary pump, protecting your heart and boosting total body ...

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart issues.