Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

These foods provide a healthy dose of potassium per serving and can help you meet your recommended daily intake naturally.

Key points Neuroscience explains why the Sydney Mardi Gras Parade feels uplifting despite physical strain. Events like the ...

Hunger is often discussed as a matter of willpower. In appetite research, it looks very different. Physiologists who study eating behaviour and ...

From lymphatic drainage to priming your fat burning count, the ‘50 jumps every morning’ trend promises a lot, but what does ...

Discover how eating fruit before your morning workout boosts energy, protects muscle, improves endurance, and sharpens focus—backed by sports nutrition science.

Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for ...

A new study explains how a tiny enzyme switch helps muscles make energy during exercise and may even connect to diabetes risk ...

Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for decades, but a new study by Virginia Tech scientists has identified more ...

Appetite is governed by gut hormones, not willpower. GLP-1 therapies extend natural satiety signals and expose the biology behind eating.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Recent studies show that nitrate and nitrite are physiologically recycled in blood and tissue to form NO and other bioactive nitrogen oxides. Thus, they should be viewed as storage pools for NO-like ...