Products to Reduce Stress, Boost Energy ...

A reverse mentoring program that teachers doctors about different communication styles helped when the practice launched a ...

Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily ...

Community gardens have perks that range from boosting neighborhood vibes to making homes more appealing. Here's how they ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Exam stress can lead to physical, mental, academic and social issues. Learning how to manage it is crucial for your health.

False urgency can push one into constant motion—busy all day but unsure of progress. The key is to separate emotional pressure from real priorities and time constraints.

Bird anxiety rarely shows up all at once. It creeps in through small changes, like nonstop screaming from a parakeet or a ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

Some people thrive in the morning while others drag—it's not willpower; it’s your natural rhythm. Align with it to boost focus and prevent burnout.

“This physical tension, typically brought on by everyday stressors like work pressure or financial concerns, can lead to tension headaches as the muscles in the shoulders, neck, jaw, and head tighten ...

A clinical psychologist has shared the surprising benefits of living with your partner - from kissing to sharing meals - and ...